Wellness Programme.org.uk - simple steps to managing stress, anxiety and depression
through 3x2.5 hours Wellness Programme course plus 6x2.5 hours Peer Group Support Meetings.

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Wellness Programme.org.uk - simple steps to managing stress, anxiety and depression
through 3x2.5 hours Wellness Programme course plus 6x2.5 hours Peer Group Support Meetings.

Wellness Programme

The 'think-link' introducing CBT
Understanding and managing Sress, Anxiety, Depression
Cultivating healthy thinking
Tips on exercising and eating well
Changing the way you feel

Wellness Groups

Motivation and goal setting
Behavious that keep you well
Assertiveness
Anger management
Emotional literacy and intelligence
Social wellness determinants
Improving self-image and self-esteem


Change your mind, change your life!

Working in partnership to meet your mental health needs.

Usefull Mental Health Links <<

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